Is (12 Bottles) Vitaminwater Zero xxx Enhanced Water, Acai Blueberry Pomegranate, 16.9 Fl Oz, 6 Count Low FODMAP?

Ingredients

Reverse Osmosis Water, Less Than 1% Of: Erythritol, Citric Acid, Fruit And Vegetable Juice (Color), Vitamin C (Ascorbic Acid), Crystalline Fructose, Stevia Leaf Extract, Magnesium Lactate And Calcium Lactate And Potassium Phosphate (Electrolyte Sources), Vitamin B3 (Niacinamide), Vitamin B5 (Calcium Pantothenate), Natural Flavors, Vitamin B6 (Pyridoxine Hydrochloride), Gum Acacia, Manganese Citrate, Beta-carotene, Vitamin B12 (Cyanocobalamin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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