Is 12 Mini Pumpkin Ginger Scones Low FODMAP?
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Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN PUREE, BUTTER (CREAM), SUGAR, WHOLE MILK, CRYSTALLIZED GINGER (GINGER, CANE SUGAR), EGG, SOUR CREAM (CULTURED CREAM, MICROBIAL ENZYME), BROWN SUGAR, LEAVENING (SODIUM BICARBONATE [SODIUM BICARBONATE, PALM OIL], SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SPICES, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.