Is 12 months Matured Luxury Christmas Pudding Low FODMAP?
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Ingredients
Vine Fruits 26% (Sultanas, Raisins, Currants), Demerara Sugar, Cider, Brandy 6,5%, Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinic Acid,thiamin), Salt, Yeast), Glace Cherries 4,5% (Cherries, Glucose-fructose Syrup, Colour: Anthocyanins, Acid: Citric Acid), Vegetable Suet (Vegetable Oil (Palm, Sunflower), Rice Flour), Sherry 4%, Almonds 3%, Cognac 3%, Candied Peel 2,5% (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Acid: Citric Acid), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinic Acid,thiamin), Rusk (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinic Acid,thiamin), Salt), Chopped Pecan Nuts 2%, Chopped Walnuts, Molasses, Orange And Lemon Peel, Barley Malt Extract, Mixed Spices, Salt, Lemon Oil, Orange Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.