Is (12 Pack) Good Citizens Cauliflower Mac And Cheese, 6 Oz Low FODMAP?
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Why it's not low FODMAP
- cauliflower
- whey
cauliflower
Dietitian noteCauliflower is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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500K+ users • 4.6★ rating
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Ingredients
Pasta (White Rice, Brown Rice, Cauliflower), Dried Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Whey, Salt, Annatto (For Color), Butter (Cream), Sodium Phosphates, Silicon Dioxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
(12 Pack) Good Citizens Cauliflower Mac And Cheese, 6 Oz is available at 1 retailer
About this product
Pasta · Whole