No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is (12 Pack) Good Citizens Cauliflower Mac And Cheese, 6 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Pasta (White Rice, Brown Rice, Cauliflower), Dried Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Whey, Salt, Annatto (For Color), Butter (Cream), Sodium Phosphates, Silicon Dioxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeNo

None

Details →

Similar Products

GOOD THINS CRACKERS BROWN RICE THINS SEA SALT AND BLACK PEPPER 1X3.500 OZ

Nabisco Good Thins The Cheese One Three Cheese Rice & Cheese Snacks 3.5 Oz. Box

Katz Gluten Free Glazed Donuts | Dairy, Nut, Soy and Gluten Free | Kosher (1 Pack of 6 Donuts, 14 Ounce)

Cheez-It Cheese Crackers, Baked Snack Crackers, Office And Kids Snacks, Original

Trader Joe's Gluten Free Mac & Cheese

Where to buy

(12 Pack) Good Citizens Cauliflower Mac And Cheese, 6 Oz is available at 1 retailer

Walmart

About this product

Pasta · Whole

Flavor
SavoryButtery
Texture
Creamy
Commonly used for
Meal PrepLunch