No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is (12 Pack) Peeled Peas Please - White Cheddar , 3.3 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Green Pea Flour, Organic Brown Rice Flour, Organic Sunflower Oil, Organic Safflower Oil, Organic Pea Hull Flour, Organic White Cheddar Seasoning (Organic Rice Flour, Sea Salt, Organic Cheddar Cheese Powder (Pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Yeast Extract, Organic Onion Powder, Lactic Acid Powder (Lactic Acid, Calcium Lactate), Citric Acid, Cellulose)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

(12 Pack) Peeled Peas Please - White Cheddar , 3.3 Oz is available at 1 retailer

Walmart

About this product

Snack · Pouch

Flavor
SavoryNuttySalty
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? (12 Pack) Peeled Peas Please - White Cheddar , 3.3 Oz | Spoonful