Is (12 Pack) Probar Base Bar - Coffee Crunch , 2.46 Oz Low FODMAP?

Ingredients

Ascorbic Acid,chia Seed,citric Acid,cocoa,coffee,flaxseed,fractionated Palm Kernel Oil,glycerine,gum Arabic,high Oleic Safflower Oil,natural Flavor,oat Fiber,omega Blend,organic Agave Inulin,organic Blue Agave Syrup,organic Dried Cane Syrup,organic Rice Protein Concentrate,organic Soy Protein Isolate,organic Tapioca Syrup,rosemary Extract,salt,soy Lecithin,soy Protein Isolate,tapioca Starch,tocopherols Added To Protect Flavor,yerba Mate Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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