Is (12 pack) Zellee Organic Blueberry Grape Plant-based Fruit Jel Low FODMAP?
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Why it's a maybe for low FODMAP
- organic grape flavor
- organic grape juice concentrate
organic grape flavor
Dietitian noteGrapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Organic Grape Juice Concentrate, Organic Blueberry Puree, Organic Blueberry Juice Concentrate, Organic Grape Flavor, Organic Blueberry Flavor, Konjac Flour, Xanthan Gum, Vitamin C (Ascorbic Acid), Vitamin D3 (Cholecalciferol), Vitamin A (Beta Carotene).
Check (12 pack) Zellee Organic Blueberry Grape Plant-based Fruit Jel against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
(12 pack) Zellee Organic Blueberry Grape Plant-based Fruit Jel is available at 2 retailers
About this product
Snack · Spreadable