No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 12 PIE WITH APPLES AND CINNAMON SWIRLED WITH CARAMEL AND TOPPED BY STREUSEL, APPLE CARAMEL Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

APPLES (APPLES, ASCORBIC ACID, SALT, CITRIC ACID), WATER, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CARAMEL (CORN SYRUP, CORN SYRUP SOLIDS, COCONUT OIL, SALT, CORN STARCH, WATER, CREAM, DISODIUM PHOSPHATE, NATURAL FLAVOR, MILK, SUGAR, PECTIN), CAKE MIX (SUGAR, WHEAT FLOUR, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY, WHEAT GLUTEN, SODIUM ACID PYROPHOSPHATE, PROPYLENE GLYCOL MONOESTERS OF FATS AND FATTY ACIDS, SALT, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID), VEGETABLE OIL (PALM OIL, SOYBEAN OIL), BUTTER (CREAM, SALT), ROLLED OATS, BROWN SUGAR (SUGAR, MOLASSES), MODIFIED TAPIOCA STARCH, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE (COLOR), EGGS, SALT, NATURAL FLAVORS, DEXTROSE, STABILIZER BLEND (CORN STARCH, DEXTROSE, SUGAR, GUAR GUM, CELLULOSE GUM, AGAR), CINNAMON, SODIUM BENZOATE (PRESERVATIVE), CORN SYRUP, CITRIC ACID, NONFAT DRY MILK FORTIFIED WITH VITAMINS A AND D, ANNATTO EXTRACT & TURMERIC EXTRACT (COLOR), CALCIUM PROPIONATE (PRESERVATIVE), BAKING POWDER (BAKING SODA, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONODICALCIUM PHOSPHATE), SOY LECITHIN, CELLULOSE GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
FruitySweet
Texture
CrunchySoft
Commonly used for
SnackingBakingBreakfastOn The Go
Low FODMAP? 12 PIE WITH APPLES AND CINNAMON SWIRLED WITH CARAMEL AND TOPPED BY STREUSEL, APPLE CARAMEL | Spoonful