No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 1.25'' Frozen Veggie Cups Assortment Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS : WHEAT flour (GLUTEN), corn flour, sunflower oil, water, onion powder(equivalent to 38% onion), spinach powder (equivalent to 35% spinach),beetroot powder (equivalent to 32% beetroot), salt, carrot powder(equivalent to 39% carrot), parsley, chives, chervil, tarragon, inactiveyeast, raspberry powder, black pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Frozen, Piece

Flavor
SavoryHerbaceousEarthy
Texture
Crispy
Commonly used for
Side DishOn The Go
Low FODMAP? 1.25'' Frozen Veggie Cups Assortment | Spoonful