Is 1.5% fat lactose free milk Low FODMAP?

Ingredients

low fat milk, water, milk protein, calcium gluconate, lactase enzyme, vitamin b2 (riboflavin), vitamin d3, vitamin b12. storage conditions keep refrigerated between 0°c and 5°c. once opened cons within 3 days & by use by date. use by: see top of carton. ? galactose information avonmore lactose free milk is not suitable for people suffering from galactosemia. <0.01g 1.7g 1.7g shake well before opening. for best quality, if you wish to consume our avonmore lactose free milk heated, avoid boiling & heat at low temperatures. pasteurised, homogenised, fortified, lactose free low fat milk drink please consult a health professional if you think you or your child is lactose intolerant. ie 1405 ec c glanbia ireland citywest, dublin 24 tel: 353 1866 2176 email: milk@glanbia.i www.avonmore.ie 1 litre e

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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