Is 16 Bean Soup Mix Twin Pack - 72 oz. Tubs (36 oz. x 2) Low FODMAP?
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Why it's not low FODMAP
- baby lima beans
- red kidney beans
- cranberry beans
- large lima beans
- small red beans
- navy beans
- small white beans
- green split peas
- mix may vary based on availability of specific beans
- blackeye peas
- lentils
- whole green peas
- +7 more
baby lima beans
Dietitian noteLima beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
+15 more in the app
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Ingredients
Large Lima Beans, Small White Beans, Red Kidney Beans, Baby Lima Beans, Great Northern Beans, Speckled Lima Beans, Black Beans, Green Baby Lima Beans, Pinto Beans, Cranberry Beans, Pink Beans, Whole Green Peas, Yellow Split Peas, Lentils, Green Split Peas, Small Red Beans, Navy Beans, Blackeye Peas, (Mix May Vary Based On Availability Of Specific Beans), Gmo Free - Does Not Include Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
16 Bean Soup Mix Twin Pack - 72 oz. Tubs (36 oz. x 2) is available at 1 retailer
About this product
Soup · Dried