Is 16 bean soup mix with ham seasoning Low FODMAP?
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Ingredients
Black beans, great northern beans, green split peas, pinto beans, small red beans, baby lima beans, light red kidney beans, dark red kidney beans, large lima beans, green lentils, navy beans, pink beans, red lentils, yellow split peas, blackeye peas, cranberry beans, seasoning (dextrose, monosodium glutamate, salt, maltodextrin, sugar, natural smoke flavor, natural ham flavor [autolyzed yeast extract, natural flavor, salt, maltodextrin, modified corn starch, smoke flavor, mono - and diglycerides, glycerides, polysorbate 80], less than 1% tricalcium phosphate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.