Is 16 Bean Soup Low FODMAP?
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Ingredients
CONTAINS 16 OF THE FOLLOWING: PINTO BEANS, BLACKEYE PEAS, NAVY BEANS, LARGE LIMA BEANS, SMALL WHITE BEAM KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, GARBANZO BEANS, BLACK BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS PINK BEANS, CRANBERRY BEANS, SMALL RED BEANS, GREEN SPLIT PEAS, LENTILS, SEASONING (PAPRIKA, SALT, SPICES, ONION, DEXTROSE MALTODEXTRIN, GARLIC,* MODIFIED FOOD STARCH, OAT FIBER, CORN SYRUP SOLIDS, HYDROLYZED SOY PROTEIN, SUGAR, DEHYDRATED LEMON JUICE, FLAVORING, NATURAL SMOKE FLAVOR, NO MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING CONTAINS: SOY. MAY CONTAIN: WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.