Is 180 Degree Snacks Skinny Rice Bar Almonds Blueberries, Almond Cranberries Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Almond & Blueberry Ingredients: Rice Flour, Dry Roasted Almonds, Puffed Brown Rice, Cane Sugar, Organic Brown Rice Syrup, Dried Blueberries (Blueberries, Cane Sugar), Rice Bran, Palm Oil, Natural Flavor, Himalayan Pink Salt. Calcium, Iron, Potassium, Almond & Cranberry Ingredients: Rice Flour, Dry Roasted Almonds, Puffed Brown Rice, Cane Sugar, Organic Brown Rice Syrup, Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Rice Bran, Palm Oil, Natural Flavor, Himalayan Pink Salt. Allergen Information: CONTAINS TREE NUTS (ALMONDS). This product is processed on equipment that may also process, and may contain traces of: milk, egg, peanuts, tree nuts, fish, shellfish, soy, and sesame. MAY CONTAIN OCCASIONAL NUT SHELL PIECES. To ensure product quality, please keep this package stored in a cool and dry place.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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