Is 180 Degrees 4 Seed Oat Crackers Cumin Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cracker Ingredients: Whole Grain Oats (45%), Seeds (21%) Linseed, Black & White Sesame Seeds, Chia Seeds, Cumin Seeds (1%), Starch, Clarified Butter Cream (From Milk), Olive Oil, Brown Sugar, Salt, Raising Agent (500, 336).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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180 Degrees 4 Seed Oat Crackers Cumin is available at 1 retailer
About this product
Cracker · Cracker