Is 180 Degrees 4 Seed Oat Crackers Original Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Light, crisp crackers offer a mild, toasted flavor and a crunchy, slightly crumbly texture. Reviewers commonly note their firm snap and suitability for cheese, dips, spreads, or snacking on the go. Comments also mention consistent portion size, occasional breakage in transit, and generally reliable mild taste and easy pairing options.

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Why it's a maybe for gluten free

cracker whole grain oats
starch

cracker whole grain oats

Dietitian note

Oats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Cracker Ingredients: Whole Grain Oats (46%), Seeds (20%) (Linseed, Black & White Sesame Seeds, Chia Seeds), Starch, Clarified Butter Cream (From Milk), Olive Oil, Brown Sugar, Salt, Raising Agents (500, 336).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.