Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is 180 Degrees 4 Seed Oat Crackers Original Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Light, crisp crackers offer a mild, toasted flavor and a crunchy, slightly crumbly texture. Reviewers commonly note their firm snap and suitability for cheese, dips, spreads, or snacking on the go. Comments also mention consistent portion size, occasional breakage in transit, and generally reliable mild taste and easy pairing options.

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Ingredients

Cracker Ingredients: Whole Grain Oats (46%), Seeds (20%) (Linseed, Black & White Sesame Seeds, Chia Seeds), Starch, Clarified Butter Cream (From Milk), Olive Oil, Brown Sugar, Salt, Raising Agents (500, 336).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

180 Degrees 4 Seed Oat Crackers Original is available at 1 retailer

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About this product

Cracker · Cracker

Flavor
NuttyButterySaltySweet
Texture
Crunchy
Commonly used for
SnackingDippingBreakfast
Low FODMAP? 180 Degrees 4 Seed Oat Crackers Original | Spoonful