Is 180 Degrees Oat Crackers Walnut Low FODMAP?
Description
Crunchy crackers deliver a pronounced nutty flavor and a crisp, flaky texture. Often used as a snack, they pair with cheeses, spreads, and dips or serve as a standalone nibble. Customer feedback highlights satisfying crunch, visible nutty pieces, occasional breakage in packaging, and reliable flavor for entertaining or casual snacking.
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Description
Crunchy crackers deliver a pronounced nutty flavor and a crisp, flaky texture. Often used as a snack, they pair with cheeses, spreads, and dips or serve as a standalone nibble. Customer feedback highlights satisfying crunch, visible nutty pieces, occasional breakage in packaging, and reliable flavor for entertaining or casual snacking.
Ingredients
Oats (39%), Walnuts (23%), Butter, Tapioca Starch, Sea Salt, Brown Sugar, Baking Powder (raising Agents (baking Soda /500, Cream Of Tartar/336i)). Made In Our Bakery On Equipment Used For The Manufacture Of Other Products Containing Sesame Seeds, Gluten-containing Cereals, Milk (cream) And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.