Is 180 Snacks Organic Pumpkin Seed Crunch with Black Sesame Seeds Vegan?
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Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Organic Dry Roasted Nuts & Seeds (organic Pumpkin Seeds, Organic Black Sesame Seeds), Organic Brown Rice Syrup, Organic Cane Sugar, Organic Sea Salt. Contains: Sesame Seeds. This Is Product Is Processed On Equipment That Also Processes Other Tree Nuts. May Contain Occasional Nut Shell Pieces.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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