Is 180 Snacks Organic Pumpkin Seed Crunch with Black Sesame Seeds Vegetarian?

Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Organic Dry Roasted Nuts & Seeds (organic Pumpkin Seeds, Organic Black Sesame Seeds), Organic Brown Rice Syrup, Organic Cane Sugar, Organic Sea Salt. Contains: Sesame Seeds. This Is Product Is Processed On Equipment That Also Processes Other Tree Nuts. May Contain Occasional Nut Shell Pieces.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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