Is 1st Phorm High Quality Level-1 Bar Chocolate Crunch Low FODMAP?
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Why it's not low FODMAP
- milk
- sorbitol
- maltitol
- soy
- almond
- whey
- natural flavors
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Vegetable Oils (palm, Palm Kernal, Soybean), Soy Protein Isolate, Vegetable Glycerin, Sugar, Gelatin, Maltitol, Sorbitol, Cocoa (processed With Alkali), Water, Chocolate Liquor, Corn Syrup, Cocoa Butter, Sunflower Oil, Natural Flavors, Salt, Sodium Caseinate, Maltodextrin, Sunflower Lecithin, Titanium Dioxide, Potassium Sorbate, Baking Soda, Soy Lecithin, Tapioca Starch, Whey, Mono And Diglycerides, Acetylated Monoglycerides, Tricalcium Phosphate, Beta-carotene, Vitamin A Palmitate, Sorbitan Tristearate, Natural Colors (turmeric, Red Cabbage, Rice Bran Extract), Almond, Peanut, And Sucralose. Contains Milk, Soy, Almond And Peanuts. Manufactured In A Plant That Processes Milk, Soy, Wheat, Tree Nuts, Peanut, Fish And Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Protein Bar · Bar