Is 1st Phorm Level 1 Bar Peppermint Bark Flavors Low FODMAP?

Ingredients

Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soy Protein Isolate, Palm Kernel Oil, Glycerin, Maltitol, Palm Oil, Collagen, Sorbitol, Red Flavorettes (sugar, Corn Syrup, Degermed Corn Grits, Corn Starch, Palm Oil, Red #40), Sugar, Water, Glucose Syrup, Red Confectionery Coating (sugar, Vegetable Oil [palm Kernel Oil And Hydrogenated Palm Kernel Oil], Whole Milk Solids, Whey Powder, Nonfat Dry Milk Solids, Artificial Color [red Lake #40], Soy Lecithin [an Emulsifier], Salt, Artificial Flavor), Cocoa (processed With Alkali), Sunflower Oil, Natural Flavor, Soybean Oil, Salt, Sucralose, Sunflower Lecithin, Baking Soda, Maltodextrin, Sodium Caseinate, Propylene Glycol Mono Esters, Titanium Dioxide, Vanilla Powder, Mono & Diglycerides, Potassium Sorbate, Soy Lecithin, Whey, Acetylated Monoglycerides, Beta Carotene, Vitamin A Palmitate, Silicon Dioxide, Natural Tocopherols, Almond And Peanut. Contains: Milk, Soy, Tree Nuts (almonds), Peanut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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