No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Aero Delightful Peppermint Chocolate Sharing Bar 90G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A light aerated chocolate bar presents cool peppermint flavor and a delicate, bubbly texture that melts smoothly. Reviewers report steady mint intensity, convenient sharing portions, and suitable gift packaging; common uses include after-dinner mint, party sharing, and casual snacking, though some mention fragility during transit occasionally in a few deliveries.

Ingredients

Sugar, Vegetable Fats (Palm, Shea, Mango Kernel, Sal, Sunflower), Lactose and Proteins from Whey (from Milk), Whey Powder (from Milk), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Skimmed Milk Powder, Butterfat (from Milk), Emulsifier (Lecithins), Natural Flavouring, Colours (Copper Complexes of Chlorophyllins, Curcumin), Milk Chocolate contains Milk Solids 14% minimum and Vegetable Fat in addition to Cocoa Butter

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Aero Delightful Peppermint Chocolate Sharing Bar 90G Low FODMAP? | Spoonful