Is Chocolove Chocolate Bar Dark Chocolate Peppermint - 3.2 Oz Low FODMAP?

Ingredients

Chocolove - Dark Chocolate Bar Peppermint - 3.2 oz. (90 g) Nutrition Facts Serving size: 1/3 Bar (30 g) Serving per Container: 3 Per serving Per package Calories 150 450 %DV* %DV* Total Fat 11 g 14% 32 g 42% Saturated Fat 6 g 30% 19 g 90% Trans Fat 0 g 0 g Cholesterol 0 mg 0% 0 mg 0% Sodium 0 mg 0% 0 mg 0% Total Carbohydrate 17 g 6% 51 g 19% Dietary Fiber 2 g 7% 7 g 21% Total Sugars 13 g 39 g Incl. Added Sugars 13 g 26% 39 g 78% Protein 2 g 5 g Vitamin D 0.5 mcg 2% 1.4 mcg 8% Caclcium 10 mg 0% 30 mg 2% Iron 3.7 mg 20% 11.1 mg 60% Potassium 160 mg 4% 470 mg 10% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Dark Chocolate (Cocoa Liquor**, Sugar, Cocoa Butter**, Soy Lecithin and/or sunflower lecithin, vanilla), Peppermint Oil.**100% of the Cocoa in this product comes from Rainforest Alliance Certified Farms, Contains Soy.May contain traces of milk, wheat, eggs, peanuts or other nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products