Is 1ST PHORM LEVEL-1 BAR Low FODMAP?

Ingredients

Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soy Protein Isolate, Vegetable Glycerin, Palm Kernel Oil, Gelatin (bovine), Sugar, Palm Oil, Sorbitol, Maltitol, Water, Cocoa (processed With Alkali), Acetylated Monoglycerides, Almonds, Baking Soda, Beta-carotene (for Color), Brown Sugar, Chocolate Chips (maltitol, Chocolate Liquor [processed With Alkali], Cocoa Butter, Sorbitan Tristearate And Soy Lecithin [emulsifiers], Vanilla), Glucose Syrup, Maltodextrin, Mono & Diglycerides, Natural Flavor, Natural Tocopherols, Potassium Sorbate (preservative), Propylene Glycol Mono Esters, Salt, Silicon Dioxide, Sodium Caseinate, Soy Lecithin, Soybean Oil, Sucralose, Sunflower Lecithin, Sunflower Oil, Tan Food Coloring (palm Kernel Oil, Natural Red Pigment [beet], Natural Yellow Pigment [turmeric], Natural Orange Pigment [annatto], Natural Rice Bran Extract [emulsifier], Natural Blue Pigment [red Cabbage]), Tapioca Starch, Titanium Dioxide, Vanilla Powder, Vitamin A Palmitate, Whey, Almond And Peanut. Contains Milk, Soy, Tree Nuts ( Almonds) and Peanut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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