Is 1ST PHORM LEVEL-1 BAR GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural orange pigment
cocoa butter
chocolate liquor
chocolate chips
cocoa
bovine
milk
contains milk, soy, tree nuts

natural orange pigment

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (whey Protein Concentrate, Whey Protein Isolate), Soy Protein Isolate, Vegetable Glycerin, Palm Kernel Oil, Gelatin (bovine), Sugar, Palm Oil, Sorbitol, Maltitol, Water, Cocoa (processed With Alkali), Acetylated Monoglycerides, Almonds, Baking Soda, Beta-carotene (for Color), Brown Sugar, Chocolate Chips (maltitol, Chocolate Liquor [processed With Alkali], Cocoa Butter, Sorbitan Tristearate And Soy Lecithin [emulsifiers], Vanilla), Glucose Syrup, Maltodextrin, Mono & Diglycerides, Natural Flavor, Natural Tocopherols, Potassium Sorbate (preservative), Propylene Glycol Mono Esters, Salt, Silicon Dioxide, Sodium Caseinate, Soy Lecithin, Soybean Oil, Sucralose, Sunflower Lecithin, Sunflower Oil, Tan Food Coloring (palm Kernel Oil, Natural Red Pigment [beet], Natural Yellow Pigment [turmeric], Natural Orange Pigment [annatto], Natural Rice Bran Extract [emulsifier], Natural Blue Pigment [red Cabbage]), Tapioca Starch, Titanium Dioxide, Vanilla Powder, Vitamin A Palmitate, Whey, Almond And Peanut. Contains Milk, Soy, Tree Nuts ( Almonds) and Peanut.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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