Is 1st Phorm Opti-Greens 50 Natural Berry Natural Flavors Low FODMAP?

Ingredients

Green Superfood Complex: Organic Barley Grass, Organic Spirulina, Organic Wheatgrass, Organic Alfalfa Grass, Organic Oat Grass, Organic Kale, Organic Spinach, Organic Parsley, Broccoli Extract. Glycemic Balance Blend: Soluble Rice Bran, Stevia Leaf Extract, Grape Seed Extract, Alpha Lipoic Acid, Cinnamon Bark Extract, Green Tea Leaf Extract. Phytonutrient Complex: Organic Beet Root Juice Powder, Raspberry Fruit Powder, Curcumin, Citrus Bioflavonoids, Wild Blueberry Fruit Extract, Strawberry Fruit Powder, Cranberry Fruit Powder, Wild Bilberry Fruit Extract, Elderberry Fruit Extract, Raspberry Seed Powder. Plant Enzyme Blend: Amylase, Amylase II, Protease I, Protease II, Peptidase, Serratiopeptidase, Lipase, Cellulase, Hemicellulase, Lactase, Maltase, Invertase, Papain, Bromelain, Rutin, Amla Fruit Powder. Probiotic Blend: Lactobacillus acidophilus, DDS-1®, Bifidobacterium bifidum, Bifidobacterium longum, Lactobacillus bulgaricus, Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillus salivarius, Streptococcus thermophilus, Lactobacillus reuteri, Natural Flavors, Guar Gum, Xanthan Gum, Salt, And Non-GMO Corn Maltodextrin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Supplement · Powder