Is 1st Phorm Vegan Power Whole Food Protein Pro Bar Chocolate Mint Cookie Low FODMAP?

Ingredients

Peanut Butter, Pea Protein, Tapioca, Gluten Free Cookie Pieces, Dates, Allulose, Coconut Oil, Sea Salt, Natural Flavors, Whole Food Vitamin Blend (spinach, Broccoli, Carrot, Sweet Potato, Orange Apple, Strawberry, Sunflower Seed, Shiitake Mushroom, Maitake Mushroom), Stevia. Contains Tree Nuts (coconut), Peanut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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