Is 1UP Nutrition Iso Protein Premium Whey Isolate Vanilla Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
tree nuts
soybeans
full whey transparency

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

L-Alanine, L-Arginine, L-Aspartic Acid, L-Cystine, Leucine (BCAA), L-Glutamic Acid, L-Glycine, L-Histidine, L-Isoleucine (BCAA), L-Lysine, L-Methionine, L-Phenylalanine, L-Proline, L-Serine, L-Threonine, L-Tryptophan, L-Tyrosine, L-Valine (BCAA) Other Ingredients: Cross-flow Ultra Nano-filtered and Cold Processed Instantized Whey Protein Isolate, Lecithin, Full Whey Transparency. Whey Protein Isolate: 29 g (delivering 25 g of complete protein). Contains Allergen Warning: Manufactured on equipment which processes products containing Milk, Eggs, Soybeans, Fish Oil, Tree Nuts, Sesame Seeds, and Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.