Is 2/1G BOUDIN BAKERIES ASIAN WASABI DRESSING Low FODMAP?

Ingredients

CANOLA OIL, WATER, PREPARED HORSERADISH (HORSERADISH, WATER, DISTILLED VINEGAR, SOYBEAN OIL, SALT, ARTIFICIAL FLAVOR, SODIUM METABISULFITE AND SODIUM BENZOATE [TO PROTECT QUALITY], SUGAR, EGGS, CELLULOSE GUM, XANTHAN GUM, CITRIC ACID, HIGH FRUCTOSE CORN SYRUP, MUSTARD SEED, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY], SPICES, LEMON JUICE), SUGAR, NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SESAME OIL, LESS THAN 2% OF WASABI POWDER (HORSERADISH, MUSTARD POWDER, CORN STARCH, CITRIC ACID, ASCORBIC ACID, YELLOW 5, BLUE 1), SESAME SEEDS, DRIED GARLIC, DRIED ONION, SALT, EGG YOLK, PINEAPPLE JUICE CONCENTRATE, MUSTARD FLOUR, XANTHAN GUM, LACTIC ACID, PHOSPHORIC ACID, SPICES, MODIFIED CORN STARCH, NATURAL FLAVORS, MONOSODIUM GLUTAMATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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