Is 2 Beef Pasties 260g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried toasted onion
garlic powder
dried onion
onion bouillon
onion powder
onion
maize starch
wheat
tamarind paste
milk protein
+2 more

dried toasted onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato, Margarine (Palm Oil, Rapeseed Oil, Water, Salt), Water, Minced Beef, Onion, Swede, Carrot, Modified Maize Starch, Glaze (Milk Protein, Rapeseed Oil, Dextrose), Worcestershire Sauce (Water, White Vinegar, Treacle, Tamarind Paste, Salt, Cayenne Pepper, Clove Powder, Garlic Powder, Onion Powder), Flour Treatment Agent, L-cysteine (Contains Wheat), Yeast Extract, Salt, Onion Bouillon (Salt, Maize Starch, Sugar, Dried Onion, Dried Toasted Onion), Ground White Pepper, Ground Black Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.