Is 2 Chicken & Mushroom Slices 260g Low FODMAP?
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Why it's not low FODMAP
- natural garlic flavouring
- dried onion
- dried toasted onion
- onion bouillon
- onion
- skimmed milk powder
- chicken stock
- chicken stock powder
- maize starch
- mushroom juice
- +6 more
natural garlic flavouring
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+12 more in the app
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Chicken Thigh, Margarine (Palm Oil, Rapeseed Oil, Water, Salt), Mushrooms, Single Cream (Milk), Onion, Modified Maize Starch, Glaze (Milk Protein, Dextrose, Rapeseed Oil), Flour Treatment Agent: L-cysteine (Contains Wheat), Yeast Extract, Salt, Mushroom Powder (Mushroom Juice, Yeast Extract, Salt, Potato Starch), Tapioca Starch, Skimmed Milk Powder, Onion Bouillon (Salt, Maize Starch, Sugar, Dried Onion, Dried Toasted Onion), Chicken Stock Powder (Potato Starch, Yeast Extract, Flavouring: Chicken Stock, Dried Chicken, Dried Onion, Salt, Sugar, Sage, Antioxidant: Rosemary Extract), Dried Onion, Natural Garlic Flavouring, Ground White Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
2 Chicken & Mushroom Slices 260g is available at 1 retailer
About this product
Poultry · Piece