Is 2 Gringo's Chupacabra Cajun Blend Low FODMAP?
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Ingredients
Salt, Spices, Monosodium Glutamate, Dehydrated Garlic, Paprika, Sugar, Brown Sugar, Dehydrated Onion, Chili Peppers, Dehydrated Red Bell Peppers, Lemon Flavor (sugar, Lemon Oil), Citric Acid, Papain, Propylene Glycol (to Preserve Freshness), Artificial Butter Flavor, Less Than 2% Calcium Stearate And Silicon Dioxide Added As Processing Aids.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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