Is (2 pack) Canyon Bakehouse Burger Buns, Gluten Free Hamburger Buns, 100% Whole Grain, Fresh, 4 Count, 12 oz Low FODMAP?

Ingredients

Water, Brown Rice Flour, Tapioca Flour, Potato Starch, Cane Sugar, Non-GMO Expeller Pressed Canola Oil, Contains Less than 2% of Egg Whites, Xanthan Gum, Yeast, Cultured Brown Rice Flour, Sea Salt, Eggs, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Flour, Monocalcium Phosphate), Enzymes.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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