Is (2 pack) Duncan Hines Keto Friendly Cake Cup Birthday Cake Mix, 2.1 oz. Low FODMAP?

Ingredients

Allulose, Almond Flour, Coconut Flour, Dried Egg Whites, Palm Oil, Maltitol, Contains Less Than 2% Of: Leavening (Cream Of Tartar, Baking Soda), Hydrogenated Vegetable Fat (Palm Kernel, Palm Oil), Modified Cellulose, Calcium Carbonate, Salt, Polydextrose, Natural Flavor, Calcium Caseinate, Glyceryl-lacto Esters Of Fatty Acids, Milkfat, Soy Lecithin, Vanilla Extract, Stevia Sweetener (Steviol Glycosides), Radish Juice (Color), Cabbage Juice (Color), Gum Arabic, Spirulina Extract (Color), Citric Acid, Curcumin (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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