Is (2 pack) Duncan Hines Signature Tres Leches Cake Mix, 14.18 oz Low FODMAP?
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Ingredients
Sugar, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Emulsified Palm Shortening (Palm Oil, Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Mono- And Diglycerides, Sodium,stearoyl,lactylate), Leavening (Baking Soda, Sodium Aluminum Phosphate, Dicalcium Phosphate,,monocalcium,phosphate), Wheat Starch, Salt, Dextrose, Artificial Flavor, Cellulose Gum, Xanthan Gum, Yellow 5 Lake, Red 40 Lake, Syrup Packet: Sugar, Modified Food Starch, Sunflower Oil Shortening Powder (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate,,monoglycerides, Dipotassium Phosphate, Tocopherols (To Protect Flavor), And Less Than 2% Silicon Dioxide (Anti Caking Agent)), Whey, Nonfat Dry Milk, Natural And Artificial Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.