Is (2 Pack) Ghirardelli Double Chocolate Mug Brownie Mix, 9.2oz Box Low FODMAP?
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Why it's a maybe for low FODMAP
- bittersweet chocolate chips
- natural flavor
- wheat flour
bittersweet chocolate chips
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Sugar, Wheat Flour, Bittersweet Chocolate Chips (Unsweetened Chocolate, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Vanilla Extract), Palm And Soybean Oil, Food Starch-modified, Cocoa, Salt, Cocoa (Processed With Alkali), Egg Whites, Baking Soda, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
(2 Pack) Ghirardelli Double Chocolate Mug Brownie Mix, 9.2oz Box is available at 1 retailer
About this product
Snack · Whole