Is (2 Pack) Great Value Organic Pineapple & Coconut Water Vinaigrette & Marinade, 12 fl oz Low FODMAP?
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Ingredients
Water, Organic Soybean Oil, Organic Agave Syrup, Organic Distilled Vinegar, Organic Crushed Pineapple (Organic Pineapple, Organic Pineapple Juice), Organic Coconut Water Concentrate, Sea Salt, Organic Lime Juice Concentrate, Xanthan Gum, Organic Crushed Red Pepper, Natural Flavors, Organic Ginger Powder, Organic Onion Powder, Organic Garlic Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.