Is (2 pack) Jell-O No Bake Double Chocolate Cheesecake, 9.24 oz Box Low FODMAP?

Ingredients

Filling Mix (Sugar, Modified Food Starch, Cocoa Processed With Alkali, Palm Kernel Oil, Corn Syrup Solids, Contains Less Than 2% Of Dextrose, Sodium Phosphate, Calcium Sulfate, Propylene Glycol Monostearate, Sodium Caseinate (From Milk), Acetylated Monoglycerides, Tetrasodium Pyrophosphate, Natural And Artificial Flavor, Sodium Aluminosilicate, Mono And Diglycerides, Red 40, Yellow 5, Cellulose Gum, Modified Cellulose, Blue 1), Crust Mix (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Canola Oil, Cocoa Processed With Alkali, Contains Less Than 2% Of High Fructose Corn Syrup, Salt, Soy Lecithin, Leavening (Baking Soda, Calcium Phosphate), Chocolate, Artificial Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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