Is (2 Pack) Mama Pho Bo, 2.29 oz Low FODMAP?
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Ingredients
Rice, Salt, Modified Tapioca Starch, Soybean Oil, Artificial Beef Flavour (Salt, Sugar, Soybeans, Wheat, Coconut Oil, Celery, Artificial Flavouring), Sugar, Monosodium Glutamate, Contains 2% Or Less Of Onion, Palm Oil, Soy Sauce Powder (Soybeans, Wheat, Salt), Wheat Protein (Wheat, Caramel, Soybean Oil), Dried Leek, Dried Carrot, Coriander Long Leaf Powder, Fish Sauce (Anchovy, Salt, Sugar), Coriander Long Leaf Flavour, Basil Leaf Flavour, Disodium 5' - Ribonucleotides, Chilli Powder, Caramel Powder, Pepper Powder, Garlic Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.