Is (2 Pack) New York Bakery Texas Toast Tortilla Strips Chipotle Cheddar, 4.5 OZ Low FODMAP?

Ingredients

Corn, Vegetable Oil (Contains One Or More Of The Following: Canola, Corn, Cottonseed, Soybean Or Sunflower), Salt, Spices, Garlic Powder, Cane Juice Powder, Onion Powder, Maltodextrin, Citric Acid, Autolyzed Yeast Extract, Whey Solids, Lactic Acid, Natural Cheddar Cheese Flavor (Butter, Cheddar Cheese, Starter Culture, Enzymes), Natural Flavors, Paprika Extract, Spice Extractives, Natural Smoke Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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