Is (2 pack) Ocean Spray® Cran-Energy™ Cranberry Pomegranate Juice Drinks, 10 fl oz Bottles, 6 Count Low FODMAP?
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Ingredients
Filtered Water, Grape Juice from Concentrate, Cranberry Juice from Concentrate, Pomegranate Juice from Concentrate, Malic Acid, Natural Flavors, Green Tea Extract*, Pectin, Sodium Citrate, Ascorbic Acid (Vit. C), Sucralose, Red 40, Niacinamide (Vit. B3), Calcium Pantothenate (Vit. B5), Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Cyanocobalamin (Vit. B12). *Caffeine Content (Naturally Occurring from Green Tea): 69mg/10 fl. oz.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.