Is (2 Pack) Pace Ready Meals Santa Fe Style Steak with Black Beans & Rice, 9 oz. Low FODMAP?
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Ingredients
Water, Rice, Seasoned Cooked Beef Steak (Beef, Beef Broth, Salt, Sodium Phosphate), Red Peppers, Corn, Green Peppers, Onions, Cooked Black Beans, Modified Food Starch, Tomato Puree (Water, Tomato Paste), Contains Less Than 2% Of: Chipotle Adobo Puree (Water, Onion, Dehydrated Chipotle Peppers, Tomato Paste, Canola Oil, Sugar, Vinegar, Salt, Garlic, Natural Smoke Flavoring, Spice), Salt, Spices, Cilantro, Paprika, Lime Juice Concentrate, Dehydrated Garlic, Dehydrated Onions
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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