Is (2 Pack) Stephen's Cookies 'n' Creme Gourmet Hot Cocoa, 1 lb Low FODMAP?

Ingredients

Sugar, Maltodextrin, Dairy Product Solids, Coconut Oil, Corn Syrup Solids, Cookies And Cream Droplet (Coating (Sugar, Vegetable Oils (Palm Kernal And Palm), Whey, Whole Milk, Soy Lecithin, Natural Flavor), Cookie (Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acids)), Organic Sugar, Canola Oil, Cocoa - Processed With Alkali, Unsweetened Chocolate, Salt, Baking Soda, Soy Lecithin), Natural And Artificial Flavors, Sodium Caseinate (A Milk Derivative), Salt, Carrageenan, Mono And Diglycerides, Dipotassium Phosphate, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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