Is (2 Pack) Village Harvest 8.5 Oz. Organic Thai Gre Vegetarian?

Ingredients

Water, Thai Hom Mali Brown Jasmine Rice, Seasoning (Dextrose, Cane Sugar, Jalapeno Powder, Yeast Extract, Bakers Yeast, Salt), Coriander, Sea Salt, Cumin, Garlic Powder, Ginger, Parsley, Tamari Soy Sauce Powder, Soy Sauce, (Soybeans, Salt), Maltodextrin, Salt), Dehydrated Cilantro, Basil, Cardamom, Citric Acid, Lemon Oil, Rice Bran Oil, Lemongrass, Salt, Organic, Contains Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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