Is 2 Sicilian Lemon Tarts Low FODMAP?

Ingredients

Whipping Cream (milk), Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Lemon Curd (20%) (sugar, Pasteurised Free Range Egg, Unsalted Butter (milk), Water, Concentrated Sicilian Lemon Juice, Gelling Agent (agar), Flavouring, Acidity Regulator (citric Acid)), Sugar, Unsalted Butter (milk), Water, Pasteurised Free Range Egg, Glucose-fructose Syrup, Palm Kernel Oil (certified Sustainable), Acidity Regulators (citric Acid, Sodium Citrates), Cornflour, Dextrose Monohydrate, Palm Oil (certified Sustainable), Stabiliser (pectin), Flavouring, Thickener (locust Bean Gum), Firming Agent (calcium Chloride) Contains Milk, Wheat and Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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