No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 25 Degrees South Native Pumpkin Ricotta Ravioli Pasta 325g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Durum Wheat Semolina, Ricotta Cheese (29%) (Whey (Milk), Milk, Salt, Food Acid (Acetic Acid)), Water, Brown Sugar, Jarrahdale Pumpkin (6%), Dehydrated Potato Flakes, Salt, Egg, Canola Oil, Sage (0.5%), Breadcrumbs (Wheat), Garlic, Colour (Carotene), Black Pepper, Food Acid (Citric Acid). Ravioli wheat pasta with a blended cheese and pumpkin filling.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeNo

None

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Where to buy

25 Degrees South Native Pumpkin Ricotta Ravioli Pasta 325g is available at 1 retailer

Woolworths

About this product

Pasta · Pouch

Flavor
SavorySweet
Texture
CreamyTender
Commonly used for
CookingMeal PrepLunch
Low FODMAP? 25 Degrees South Native Pumpkin Ricotta Ravioli Pasta 325g | Spoonful