Is 2.5% Strawberry Peach Vanilla and Raspberry Lemon Vanilla Flavoured Yogourt Variety Pack, Heart of Fruit GERD Friendly?
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Why it's not GERD friendly
- lemon
- concentrated lemon juice
- cream
lemon
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Skim Milk, Water, Cane Sugar, Cream, Modified Corn Starch, Whey Proteins, Fruit Puree (Raspberry, Strawberry, Peach, Lemon), Concentrated Black Carrot Juice, Concentrated Lemon Juice, Concentrated Grape Juice, Active Bacterial Culture, Pectin, Natural Flavour, Anthocyanins, Carotene, Locust Bean Gum, Lactase, Vitamin A Palmitate, Vitamin D3, Gelatine-free, Gluten-free, Made With Vitamin A Andd Fortified Skim Milk
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
2.5% Strawberry Peach Vanilla and Raspberry Lemon Vanilla Flavoured Yogourt Variety Pack, Heart of Fruit is available at 4 retailers
About this product
Yogurt · Pouch