Is 2pk Vegan Quorn Pasty 260g Low FODMAP?
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Why it's not low FODMAP
- onion
- mustard bran
- pea protein
- barley malt powder
- tomato puree
- +3 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Potato, Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oil (Palm, Rapeseed, Sunflower), Quorn (R), Pieces, Mycoprotein, Potato Protein, Firming Agents: Calcium Chloride, Calcium Acetate, Natural Flavouring, Wheat Gluten, Pea Fibre, Stabiliser: Carrageenan, Water, Onion, Swede, Yeast Extract, Cornflour, Tomato Puree, Salt, Barley Malt Powder, Cracked Pepper, Pea Protein, Mustard Flour, Colour: Caramelised Sugar Powder, Mustard Seeds, Dextrose, White Wine Vinegar, Rosemary, Mustard Bran, Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
2pk Vegan Quorn Pasty 260g is available at 1 retailer
About this product
Snack · Piece