Is 3 Battered Mozzarella Sticks 4611 Low FODMAP?

Ingredients

High Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes). Battered with Water, Bleached Wheat Flour, Yellow Corn Flour, Salt, Soy Flour, Dextrose, Parmesan and Romano Cheeses (Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Monosodium Glutamate, Garlic Powder, Onion Powder, Extractives of Paprika, Spice, Parsley, Natural Flavors. Breaded with Bleached Wheat Flour, Yeast, Sugar and Salt. Breaded with Wheat Flour, Salt, Dried Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt Enzymes), Dried Whey, Garlic Powder, Spices, Artificial Flavor, Onion Powder, and Spice Extract. Breaded with Bleached Wheat Flour, Salt, Whey, Canola Oil. Battered with Water, Food Starch-Modified, Rice Flour, Tapioca Dextrin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Salt, and Spice Extract. Par-fried with Clear Liquid Frying Shortening (Fully Refined Soybean Oil. Dimethylpolysiloxane, an anti-foam agent, added. With TBHQ anti-oxidant to preserve freshness.)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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